I’m just over halfway through a 7-day water fast and woke up with what I have to assume is keto rash all over my chest and back. Is it safe for me to continue fasting?
I found that head and shoulders dandruff shampoo helped immensely with the itchiness of keto rash. Don’t let the rash keep you from committing to the fast; I promise you it’ll change your life for the better, and you’ll come our of this healthier and stronger than ever. Best wishes to you, friend!