| | Water Fasting

Can I continue water fasting with keto rash?

I’m just over halfway through a 7-day water fast and woke up with what I have to assume is keto rash all over my chest and back. Is it safe for me to continue fasting?

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Answer

I found that head and shoulders dandruff shampoo helped immensely with the itchiness of keto rash. Don’t let the rash keep you from committing to the fast; I promise you it’ll change your life for the better, and you’ll come our of this healthier and stronger than ever. Best wishes to you, friend!

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