I had posted on here about wanting to be 130 pounds from 165 by February. I now weight 147 but it’s like I’m still squishy. I only did one 5 day water fast and one 9 day water fast. Now I want to make my arms look tighter and my tummy less flabby. Have any of you done this before? I would fast for 5 days and then refeed for 2 until I reach my goals. My last 5 day fast wasn’t hard at all. I kept busy and the days went by quickly. I can’t do intense because it makes me super hungry.
You probably don’t want to hear this but you need to eat more often and exercise more often. That’s how you will firm up your body and develop a normal eating schedule. Drop those fast down to 72 hours and eventually 48 hours and then you could even do alternate day fasting. Starting incorporating exercise on your refeed days. 👊🐍