can I do intermittent dry fasting during a 30 day water fasting?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Answer
Dry fasting is dangerous and discussion of it is banned in this sub. You don’t actually lose 3x the fat, you just massively dehydrate yourself and the second you properly hydrate you’ll put that back on.