| | Water Fasting

Can I drink zero calorie flavored water during my fast Thanks

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

So personally for me, anything artificial in the way of sweeteners seem to really trigger cravings in a much more significant way than just plain water. I has been easier for me to stay on track if I don’t try to fool my taste buds into thinking I’m having something sweet. Just my 2 cents of course. everyone is different.

Answer

I have noticed I few more hungry during the fast if I have any artificial sweetener -assuming it still triggers the insulin response if it tastes sweet. To me, it’s not worth it to possibly negate all the hard work.

Related Fasting Blogs