Can I exercise and workout during the water fast?

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Day 5. I swim 2.5 hours everyday. Elecrolytes are not optional. Last fast, I was 24 hours in without any elecrolytes and I had crippling muscle cramps. Now I exercise just fine, but take it a little slower than usual.

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I really recommend Dr Fung’s book The Complete Guide to fasting. In it he encourages exercise and states after the first and second day athleticism will increase during fasting and it will promote release of human growth hormones.

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This book is public domain, here is a great excerpt.

http://chestofbooks.com/health/natural-cure/Bernarr-MacFadden/Fasting-Hydropathy-and-Exercise/A-Seven-Day-Fast-An-Experience-Of-One-Of-The-Authors.html

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Amazing craftsmanship as always xPooh, your work never upsets. Racing Lance Armstrong to the finish line. Beating Serena Williams at Wimbledon. Watching xPooh workout in a water fast…it’s incredible to witness. Poohzingus. TablesPoohn. HyPoohglycemia. Call it what you want, greatness has no label. I’ll pm you my card. Stay tuned…

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I can find you evidence that you are supposed to run marathons and eat rusty bolts, or i can find evidence that fasts are very bad for your digestive system because the intestines atrophy and the stomach acid has a higher chance of causing ulcers

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