I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a day or two and start water fast?
Thanks
This sequence is actually preferable. Most practitioners, such as Dr. Filinov, would advise not going from wet to dry fasting, but what you’re suggesting works fine either way.
I regularly start my wet fasts with 3-5 days dry because it helps bypass a lot of the negative symptoms associated with the “keto flu”.