As the title says; I work a job serving at a restaurant and my hours fluctuate to early mornings and late nights. It’s kinda hard to eat at my job because of the work flow so I usually eat when I’m off and never during work. Would I be able to successfully fast but have a different eating window everyday? So for example, if I did a 2-7 fast yesterday my first meal was at 2pm and my last around 6pm . And the next day I wouldn’t get off till 6pm . So I’d do a 6p to 10pm fast. Hope that makes sense and i appreciate any given answer :)
Yes, you can fluctuate your window, just remember you are only fasting from the last time you finished eating until the next time you begin to eat but it doesn’t need to be so regimented. Do what works with your schedule and you should be good.
Yes! This is what I have been doing from the start. I fit my fasting schedule into my needs and listen to my body. I used to mostly give myself a max 4 hr eating window now I mostly do OMAD. Lately my fasts have been longer than 20 hours i’ll for example fast for 20 hours and eat one meal or give myself two hours to finish eating and i’ll start fasting again. And maybe the next day i’ll do a shorter 18 hour fast. That way i’m not heavily restricting myself and it keeps my body guessing without getting stuck in a routine.