Can I take minerals during a dry fast if I don’t take water? My heart starts to beat hard around 24 hrs and it’s creepy. Wondering if something like shilajit would help
I wouldn’t, minerals tend to shift and stabilize while dry fasting so it could upset the balance negatively. IJf your heart starts to beat hard, break the fast and start again, you’ll be able to go longer each time when your body becomes better at adapting.