| | Water Fasting

Can I take supplement pills during fast or only eating times?

Would taking multivitamins like ‘Animal Pak’ break your fast? Or any supplement pills like fish oils and vitamin D3?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

In pill form, they’re usually fine during your fasting window. Chewier, gummies, or liquids may break your fast.

Rule of thumb is to take any supplements/non-prescribed pills during your eating window, as some of them work better with food in your system.

Answer

Vitamin D is fat soluable, so you need to take it with food that has some fat in it in order for it to be absorbed properly. You might as well just take all supplements during your eating window; the only exception I can see is if it has to be done at a certain time, like medications.

Related Fasting Blogs

Categories: vitamin fish oil eating window medication