| | Water Fasting

Can I take supplements like Nutrafol, Biotin, Potassium and B12 during my 14 day water fast?

I plan to take electrolytes, but would love to know if other supplements are kosher.

Thank you!

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Answer

It’s all up to you! I personally would, but I’ve been out of normal vitamins like biotin for a while now. fasting is entirely your discretion

Ive personally been sharing a small piece of beef jerky with my partner this month. I got him a beef jerky advent calendar

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