| | Water Fasting

Can Phytic Acid Impair the Absorption of Nutrients in Other Foods?

If I ingest a phytic acid rich food along with another food that does not contain phytic acid, will the other food have its nutritional value altered?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Phytic Acid
Phytic acid (from grains, seeds, and nuts) may impair the absorption of zinc, iron, calcium, and other minerals from foods eaten during the same meal.
This is rarely a concern for anyone who eats a balanced, nutritionally adequate diet. It could be an issue in countries where malnutrition is common.

Answer

Conceivably, yes.

However, it’s worth noting that if you cook your food, vegetables that have high phytic acid are still generally going to be a net positive unless you have a medical condition or a specific nutrient deficiency that needs resolving. Don’t worry about it if you’re not having a problem.

Related Fasting Blogs