Sure, so I do OMAD+ as my method most days, which is essentially OMAD with a snack or small meal.
Yesterday my ‘snack’ was a cup of steel cut oats with a few nuts tossed in and a double scoop protein shake. Then for dinner later I had a huge bowl filled with steamed broccoli, a bunch of scrambled eggs whites, some deli turkey breast, and a slice of pepper jack cheese with some hot sauce.
No other snacking, I try to only take in calories at meals, but if I’m feeling peckish at the end of my eating period I’ll usually make a little nonfat yogurt parfait with some berries and/or protein powder.
I’m focused on building/maintaining muscle mass as I’m trying to drop the last of the weight I want to lose. So this is very protein focused.
I eat a lot of fresh vegetables roasted in olive oil and salt and pepper. Grilled chicken and deli turkey. Sweet potato is really tasty and filling and can be sweetened with honey and cinnamon to become more of a dessert. Bagged salad. Mixed nuts to snack on. Dried and regular fruit.
I do OMAD. Just one huge meal. Because of that, I am not really restricted in what I can eat. While I don’t eat pizza daily, when family wants pizza for dinner, I can eat 4 slices and still stay under my calorie needs. I’ll still try to make a better choice though. I’ll get plain wings and load up on thise and then just be content with one slice.
I wanted to do 20/4, but it ends up being OMAD because I’m not hungry anymore. I eat anything I like, and try to stay around/under 1200 calories. This is my issue: I enjoy the taste of food, so I don’t want to restrict what I eat. So I restrict when and how much.