I have acanthosis on my neck and early diabetes and they say intermitten fasting is a blessing, but how does it work? What do I need to do?
Read the obesity code, the diabetes code, or if you’re lazier Fast Feast Repeat. If you like podcasts just look up dr Jason Fung or the fasting method or listen to Intermittent Fasting Stories. You need to do your own research and then this is a great community for support! Rooting for you!!