I want to start intermittent fasting as I’m not comfortable about my body. Can someone please explain the procedure, what timings do I have to fast at
Second to Dr. Jason Fung. Extremely knowledgeable about the benefits of IF and breaks things down in an easy to digest way. It’s better to hear it from him than us schmucks on the internet.
If you like books over videos, I recommend “Complete Guide To Fasting” by Dr. Fung and Jimmy Moore.