Or during a long extended fast, you kinda just have to rest and do nothing/relax?
You work so much better hours 40-60 than 20-40. It’s amazing how good I feel typically. Even when down to my goal weight I still want to do weekly 60 hour fasts because of how good I feel when in that window
Yes I work during my fasts. You need to be a more experienced faster to do it though. Gradually start at 16 while working then move up. Especially if you do sedentary work you’ll be fine. Just don’t try it if you’ve never fasted for long periods. Your body has to adjust and any activity after about 24 hours is ROUGH your first few times.