| | Water Fasting

Canned fruit- is it worth the calories?

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Post removed. This subreddit does not allow front page posts which are personal situations or diet evaluations. You must use the comments section of the weekly post instead or remove all personal context.

Answer

Do you have frozen available? Canned is fine otherwise and generally has slightly better then typical fresh nutrition as it’s canned at peak. Make sure it’s canned in water not syrup and has no sugar added.

Edit: should have mentioned better nutritionally for everything that is not heat sensitive. A, B’s and C will be reduced somewhat.

Related Fasting Blogs