Hello people i have question
Can i eat carbohydrates after 48+h water fasting? Thanks
You can do anything you want, but your stomach might not like it too much. The body really doesn’t want carbs, especially when you have been burning fat for energy (fasting). If you do it, stay near a restroom for the first hour or so.
I think it’s more the quantity of food than what you actually eat when breaking a fast… In my experience you can eat what you want especially after 48 hours and be fine.
Stay under 1k cals should be fine. I’ve made the mistake in the past of pushing up to about 2-3k cals within an hour. It was very uncomfortable and almost went into a coma like state lol.