Can you eat celery while intermittent fasting? Trying to convince my partner that fasting isn’t consuming anything at all.
You can eat celery, but then you aren’t fasting. Fasting purists drink only water, and eat nothing. Many allow themselves unsweetened tea or black coffee along with water, still nothing to eat. If you’re eating, you’re not fasting.
I think it does. Celery is calorie negative (because it takes more energy to digest it than the calories it prpvides) but it still activates your digestion from carbs. It has very little carbs tho so its up to you.