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Changed my fasting schedule by one hour Whoa what a difference..

I used to do 18/6 and was totally plateauing..I hadn't seen any difference in my body or weight in months and months. This past week I switched to 19/5 and I've immediately seen results. Anyone know why the huge gains with such a small adjustment?

Answer

I just heard about this study on a podcast on the difference between a 4-hour and a 6-hour feeding window. The extra 2 hours allowed the body to burn 2X more. That’s a pretty big difference for extra 2 hours of fasting. I believe you are in that zone.

In case you want to geek out on it.

https://open.spotify.com/episode/2Nwg60j5XQ44Ct2oWjJ1Tn?si=d57251f5fa0a4c83

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/