So I’ve recently started IF (16:8) and am fine with it (only missing my milky morning coffee badly). Noticed that I feel better than I usually do first thing in the morning and in general have more energy and focus, which has been a problem for me. The thing is… when I eat (focusing on whole, nutrient dense foods), my energy CRASHES… does anyone have any insight to share? I expected it to be the other way around so I’m a bit confused.
For me I had to find the specific things creating those effects, figuring out the ingredient and portion size.
certain food from a specific cafeteria has that effect on me, whereas other seemingly identical foods don’t: finally I think it is carbohydrate-rich, high salt, or “good” food in a too-large-portion-size which makes me feel how you describe.
perhaps a bit of trial and error to see what the triggers are for you?
Considering that you’re on 16:8 why don’t you experiment having a very light meal after your fast, such as soup or salad, and then, later on, something more nutrient-dense. As a tiny introduction to your body, and it gets your digestion started.
Avoid carbs, eat mainly protein and good fats. No sugar.
I’ve noticed that as well. As I’ve only started three or so weeks ago ( and GENUINELY feel better for it) I figured, as a lifestyle habit I’m fully adopting, I’m just going to iron it out as I go. Aiming for lighter meals and just better more wholesome food.