| | Water Fasting

Changes with Cooking or Blending?

Consider the following meals, assuming the same serving size for each. Are there any differences in nutrition, satiety, or anything else? 

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Answer

If you’re using the same amount of each ingredient the nutrition will be the same. However most likely, the amount of almond milk will not be the same. Cookies don’t need as much liquid as a smoothie. The higher the water content the more satiating the food will be.

Answer

Drinking your calories is always going to be less satiating then eating them. So the shake is probably going to be the least satiating,followed by the cookies. Nutrition is going to be the same, but the digestibility might be different. From personal experience an oat shake digest better than overnight soaked oats. But that’s just speaking anecdotally.

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