Morning checkin ☀️:
 
Notes:
Today marks the first day of my 21 day fast. Throughout the fast I will be consuming only calorie-free drinks, and using supplements for vitamins and electrolytes. Before this fast, I’ve successfully fasted for 5 days, so this will be a big challenge for me.
This will also be my longest streak in recent memory of being alcohol-free.
Follow along with me and see my transformation! I would love to hear about anyone joining me on this fast!
(I’m also posting this to a dedicated instagram account, although I’m not sure if I’m allowed to promote it here?)
I wish you all the luck that might come in handy! Please keep checking in, you are embarking on a journey that I have been considering for some time now and I will be glad to see you succeed. Rooting for you!
Not sure what your intake was, but alcohol withdrawal can be lethal. Do this calculator if you’re feeling anxious, unwell etc and if your score is more than 10 or so you need to get to the ED for alcohol withdrawal management. Even better if you can designate someone close to you to do the test a couple times a day and lay eyes on you to make sure you’re doing well. All the best on your journey