Cheat Meal

Let's say that I can manage my diet well with a slight calorie deficit, but at the same time I want to treat myself to a cheat meal on Saturday to have that incentive to continue it (perhaps by being an Omad that day in such a way as to concentrate all the calories). Has anyone done or does this way had good results? I'm usually the type who is very strict when starting a diet, but I don't have many pounds left to lose and it becomes difficult for me to maintain it without straying from time to time.

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Perfectly reasonable way to approach it if you ask me. There are many approaches to IF, and I think the most important thing about this lifestyle is to pick the approach that works for you and your life. I also wouldn’t call it a cheat, but a reward meal 😉

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I’ve done IF for 4-5 years, the whole weekend is often a cheat meal if we’re really enjoying ourselves, and I rarely fluctuate more than 1lb over average on Monday morning. I just stay in the window of eating.

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I have a cheat day every Saturday. I’ve been doing 16:8 since the last week of September and have lost about 5kg. I started at 66kg so I’m not extremely overweight. I think it’s been successful for me because I don’t think it’s sustainable without some flexibility.