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Chickpeas vs chickpeas flour

Which is better, Chickpeas or chickpeas flour for my body and nutrition?

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Answer

According to me Both chickpeas and flour are rich sources of protein, dietary fibre, and calories. A fantastic provider of calcium, iron, and potassium is chickpea. Chickpeas have 16.7 times as much sugar as flour. Niacin is more abundant in flour, whereas folate and vitamin B6 are more abundant in chickpeas.

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