I did a 48hr fast which I broke on Sunday evening, have since ate my normal amount and eating times and looking to start another fast, would it be too soon to jump into another fast or would it be fine? Consider that the 48 was my first +24hr fast that I had completed.
I’m new to fasting but I did a 14 day, then a 5 day refeed, rolled into a 5 day, did a 2 day refeed and started another 5 day yesterday.
I have the weight for it and been taking my electrolytes and a multivitamin. It’s been going pretty well. If my body responds poorly at any time I will stop, but so far so good.
At this point it is a mental challenge for me.