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Coffee and IF

Does black coffee mess up IF? I drink black coffee everyday and I want to do IF. I have heard that coffee messes with IF. Does anyone have any resources that discusses this?

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Answer

Caffeine does something to the body when fasting but the real question is if it’s enough to negate the positive effects of IF. I would say the answer is no.

Here is some reading: this studies shows it impacts fasting glucose levels etc but I doubt this will put a dent in your efforts to ooose weight.

http://care.diabetesjournals.org/content/27/12/2990

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