I was watching a video on what really breaks a fast by Dr. Fung and he mentions that you should not add coffee sweetener because it can stimulate your appetite and make you more hungry. However he doesnt seem to answer the question of whether or not this technically breaks a fast.
I personally find that adding zero calorie sweetener does not impact my cravings so I was looking for some clarity. thanks all.
source at the 5 minute mark: https://www.youtube.com/watch?v=7aRLsCpxy3o
I use a tiny amount of Splenda is peppermint tea in the evening because my window is 8:00 am to about 2:00pm. I do it and if I am consistent otherwise I still see loss overall and it does not seem to spike my hunger.