Hi, I haven’t ate anything since 9 pm Wednesday April 4. I want to do a 3-5 day fast. For some reason cold water really makes my stomach rumble and have crazy diarrhea. Is this normal? How come nothing happens when i drink hot water.? Today i drank 100 oz. cold Dasani water and i’ve been frequently crapping. Also, i will take Himalayan salt in the morning and ACV with ginger and cayenne pepper at night.
Stick with cold water.. it makes your body work harder, speeds up your matabolism, and you burn more fat because your body has to naturally warm the water back up in your body.
Yes diarreah/water gut flushes is normal for the first few days. Your body is finally removing all the toxins in your gut and intestines.