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Cole's HIGH SALT LOW PROTEIN KETOGENIC DIET

Hello friends, I see many success stories with Cole’s high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!

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Answer

Nut butter smoothie with salt added, ive dropped 7lbs this week already just drinking that and some salted fruit. i put bunch of ice, almond milk, 2-3 tablespoons of nut butter of choice, some sugar free choco chips , half a scoop of vanilla protein powder, cocoa powder. tastes like mcdonalds milkshake

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