| | Water Fasting

Combining dry and water fasting

What is the proper way to cycle dry fasting and wet fasting? I've seen some comments that it's not safe to go from one to the other, but I don't understand why 🤔

Answer

Here’s what I understand from it.

When you water fast, you’re flushing electrolytes, and ifYou go into a dry fast after wet that’s bad news.

However if you go dry first, you’re not flushing electrolytes, and it’s safer to transition into water fasting.

Answer

I just started a 21 day fast yesterday. I plan to do 7 days dry, 7 days water, then the last week dry again đź‘Ť

Never done it before but I’m on the road to losing 100 pounds. I’m currently 250 🤦‍♀️ All gained in quarantine.