One trouble I’m having with OMAD is my lack of creativity when it comes to planning meals, what cookbooks or meal plans would you recommend to someone doing OMAD?
You absolutely should not eat less than 1000 kcal a day in oatmeal only. Occasionally, it’s not a big deal but consistently it’s not healthy.
I do 20:4 but tend to do a little granola with yogurt, let it settle, and then essentially an OMAD salad. I can vary what vegetables are mixed in, what protein I add to it, what dressing I use. I like it because it keeps my shopping list simple but allows me to mix it up if I get tired of a certain flavor profile. this week I’m doing panzanella!
I should add the caveat that I am, on the whole, a “food is function, not fun” person and have a high tolerance for repetition in taste and texture,