Does stock provide enough micronutrients that it is worth cooking rice in it over water? Thanks in advance for the help!
If your goal is to increase the micronutrient content, add a fistful of lentils when you cook your rice. Red lentils cook very quickly so perfect for white rice, brown/green/blue lentils take longer and are ideal for brown rice. You add several vitamins, iron, minerals and as importantly polyohenols.
And the best thing is, rice tastes even better.