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Cooking Rice in Stock

Does stock provide enough micronutrients that it is worth cooking rice in it over water? Thanks in advance for the help!

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Answer

If your goal is to increase the micronutrient content, add a fistful of lentils when you cook your rice. Red lentils cook very quickly so perfect for white rice, brown/green/blue lentils take longer and are ideal for brown rice. You add several vitamins, iron, minerals and as importantly polyohenols.

And the best thing is, rice tastes even better.

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