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Cortisol belly and IF

How can I manage my cortisol levels while intermittent fasting? I feel like my lower belly pooch aka mom’s apron is getting more and more prominent 😕

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Answer

The Obesity Code talks about how the body resets its endocrine system during a fast but he remarks specifically that cortisol is lowered by an active process; massage, meditation to ponder and let go of background thoughts, stressors, etc.

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