| | Water Fasting

Couldn't make it past 48 hours

Made it legit 48 hours, but was becoming unreasonably lethargic, drank 3L of snake juice. I ate pickles and salami and going to go for another 48.

I’m 5’11” 200 lbs. should I go for 72 hours or can rolling 48s work good?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Try doing alternate day fasting. Fast for 36 hours and eat for 12. Just watch your refeeds and exercise on your refeed day. Much more sustainable and great results. Cole has a video about alternate day fasting on his snake diet channel. 👊🐍

Answer

Hey there ! First times the hardest since youre so adjusted to continouus carb flow.. try keto when eating, after 7-10days of keto at maintenance you should be more fat Adapted and fasting will become so easy :)

Answer

I’m so stubborn. If I can’t go 72 hrs I’m a failure and trash my diet. It’s so rigid to think the way I do. Do what you can and watch food intake and just make sure you’re progressing

Rolling fasting is hard

Related Fasting Blogs