Made it legit 48 hours, but was becoming unreasonably lethargic, drank 3L of snake juice. I ate pickles and salami and going to go for another 48.
I’m 5’11” 200 lbs. should I go for 72 hours or can rolling 48s work good?
Try doing alternate day fasting. Fast for 36 hours and eat for 12. Just watch your refeeds and exercise on your refeed day. Much more sustainable and great results. Cole has a video about alternate day fasting on his snake diet channel. 👊🐍
Hey there ! First times the hardest since youre so adjusted to continouus carb flow.. try keto when eating, after 7-10days of keto at maintenance you should be more fat Adapted and fasting will become so easy :)
I’m so stubborn. If I can’t go 72 hrs I’m a failure and trash my diet. It’s so rigid to think the way I do. Do what you can and watch food intake and just make sure you’re progressing
Rolling fasting is hard