COVID made IF so easy

HA! IF always worked for me, but my weight loss was always slow. I was losing about… 2 lbs a month. And I had stagnated at around 225 (down from 250)

My “normal” weight that I want to get back to is 200.

But I had always eaten poorly, which is why I loved IF. I ate junk food, fried chicken, chips. Not ALL the time… but 2-3 times a week. I couldn’t stand the diets, but IF allowed me to eat those things, just couldn’t eat anything else for the rest of the day… which was FINE BY ME!

But I got COVID (again) in Jan. Loss of taste/smell and being sick as hell, I still stuck with IF… but since I couldn’t taste anything, all I did was eat vegetables and potatoes.

I lost 15 lbs in January alone lol, got down to 210.

I guess IF still has a plateau if I don’t want to change my diet to more healthy stuff… unfortunately, my taste buds have returned and I’ve had fried chicken and pizza like 3 times this week. I am back up to 220