what should i do if i am craving food
Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.
Happens, goes away! If it doesn’t; apple cider vinegar, sparkling water , lemon 🍋 juice , break digestive fast but not the metabolic or longevity.
If it’s more than 3 days, eat keto or low carb.
Start again.