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Cream real life experiences

https://drbeckyfitness.com/coffee-and-intermittent-fasting/ Hi! Can anyone give real life experiences with this? Has anyone had 45 cal or under of cream or mct stall a fast? Has anyone drank 45 cal or under of cream or mct and steadily lost weight? Science says its ok im looking for real life experiences. Thanks!

Answer

Lately I’ve been having a harder time getting through my 48 hour fasts with just water so I started taking a little coffee with a table spoon cream during my fasting window.

I know I’m spiking my blood glucose a bit but end of the day CICO still applies so I’ll still be -1800 or so calories for those days, not counting my cardio.