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Cream real life experiences

https://drbeckyfitness.com/coffee-and-intermittent-fasting/

Hi! Can anyone give real life experiences with this? Has anyone had 45 cal or under of cream or mct stall a fast? Has anyone drank 45 cal or under of cream or mct and steadily lost weight? Science says its ok im looking for real life experiences. Thanks!

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Answer

Lately I’ve been having a harder time getting through my 48 hour fasts with just water so I started taking a little coffee with a table spoon cream during my fasting window.

I know I’m spiking my blood glucose a bit but end of the day CICO still applies so I’ll still be -1800 or so calories for those days, not counting my cardio.

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