Results for me have been steady with and without dairy as long as I’ve eaten below my calories for the day. Dairy is one of those things that I know will make me bloat…so when I do consume dairy I expect to feel bloated and have a little extra weight on the scale the next morning. If lattes consistently bloat you…try getting a dairy free alternative for the latte and see how that makes you feel! Do you eat much dairy outside of your lattes?