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Cutting vs fasting bodybuilding

Which one will preserve more muscle? 7 day fast or 1 month cut? (if i were to fast, I’d still workout, but way lighter)

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Answer

From what I remember you’re good to exercise for up to a 3 day fast. After that you may start cutting into your muscle density. Maybe try a 3 day fast then re-feed for a week or so and then do another 3 day fast.

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