Fortunately, coffee is allowed when doing intermittent fasting.
So letβs have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youβre proud to have achieved.
*Struggle*: Comment your struggle of the dayβ¦ You broke or feel like youβre going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonβt let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with⦠We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Letβs have fun π
Completed an 18 hour fast yesterday and made some pretty good food decisions based on the holiday weekend with family in-town. Scale went up a pound - likely water weight (Aunt Flo is also visiting), but going for a 20 hour fast today and will enjoy dinner with family.