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Daily Coffee - Connect with other women fasting πŸ‘‡

Fortunately, coffee is allowed when doing intermittent fasting.

So let’s have a coffee together every day and talk about our daily struggles and joys.

Comment this thread with some of those suggestions:

*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.

*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.

*Fast breaker*: Tell us what you broke your fast with… We WANT to know!

Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.

Let’s have fun πŸ‘‡

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Answer

Completed an 18 hour fast yesterday and made some pretty good food decisions based on the holiday weekend with family in-town. Scale went up a pound - likely water weight (Aunt Flo is also visiting), but going for a 20 hour fast today and will enjoy dinner with family.

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Categories: coffee intermittent fasting struggle stress 18 hour fast 20 hour fast dinner