Fortunately, coffee is allowed when doing intermittent fasting.
So let's have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
**\*Success\*:** Comment your success of the day, can be an NSV (non-scale victory) or just something you're proud to have achieved.
**\*Struggle\*:** Comment your struggle of the day... You broke or feel like you're going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won't let you fall of the wagon.
**\*Fast breaker\*:** Tell us what you broke your fast with... We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let's have fun 👇
Answer
*Struggle* I’ve been exercising and fasting since mid June. I’ve had plenty of NSVs, I can see results but after that intial weight loss of 15 pounds the scale won’t budge. I know it’s not about the scale and I should be celebrating NSVs, but I want to lose weight! I want to no longer be in this BMI range.