Fortunately, coffee is allowed when doing intermittent fasting.
So letโs have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youโre proud to have achieved.
*Struggle*: Comment your struggle of the dayโฆ You broke or feel like youโre going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonโt let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast withโฆ We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Letโs have fun ๐
I hate to be the first one to comment.
My main struggle is that I do NOT eat enough when Iโm not fasting. But I drink too much in my window.
Iโd love some encouragement. I know this isnโt healthy. Engage me if youโd like ๐คท๐ผโโ๏ธ