Fortunately, coffee is allowed when doing intermittent fasting.
So letโs have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youโre proud to have achieved.
*Struggle*: Comment your struggle of the dayโฆ You broke or feel like youโre going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonโt let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast withโฆ We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Letโs have fun ๐
Something Iโve been struggling with is motivation. The mistake Iโm making is stepping on the scale everyday (hoping Iโve lost 5 pounds in 24 hours) and losing hope. I know itโs not going to happen overnight and I keep telling myself that.