Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
I have an hour and 20 mins left of my daily 20 hour water/coffee fast. Its been two weeks since I decided to give daily IF a try. My energy and brain clarity has greatly improved. Ive also lost 5 pounds which is an added bonus 🙌🎉
Hi all! I’m new here, recently realized how beneficial fasting can be for your health so I am doing one day a week-I’m currently recovering from surgery and really hoping it gives me body a break and chance to focus on healing :) today is my first day fasting I’m doing pretty good so far. weird because my nose (where I had surgery) is tingling all day maybe it’s good! is anyone else fasting today? does anyone else do once a week? or if not what? what benefits have you found?