Fortunately, coffee is allowed when doing intermittent fasting.
So let's have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
**\*Success\*:** Comment your success of the day, can be an NSV (non-scale victory) or just something you're proud to have achieved.
**\*Struggle\*:** Comment your struggle of the day... You broke or feel like you're going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won't let you fall of the wagon.
**\*Fast breaker\*:** Tell us what you broke your fast with... We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let's have fun 👇
Answer
I got off track in July and gained 10 pounds! Ugh. Trying very hard this week, and down 4 lbs this week doing modified ADF (500 cal on fasting day) MWF. Today’s my fasting day and still white-knuckling it trying to get thru today. If I can hang in there, I know it will get easier in the next couple of weeks. OMAD on my nonfasting days.
Answer
I am struggling this week. My goal was 55.9 kg by the end of the month. On the 17th, I weighed in at 56.1kg but yesterday I was 57.8 kg! I didn’t have cheat days, I kept to my fast, my calories were at a deficit, and worked out as usual.