Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Officially 30 days into my IF lifestyle. I clean fast with black coffee and green tea. I average mainly 18/6 hour fasts with some 16/8 and 20/4s. Ive done one 48 hour fast, which was amazing. Id love to do another in the next month. I like to get a minimum of 10k steps in, but prefer 12K. Im 5’3” 38/F starting weight 147; current weight 138; goal weight 125. Super excited to continue this journey!