| | Water Fasting

Daily Fasting Check-in!

Be sure to check back often as comments get posted throughout the day. Sort comments by “new” to be sure the newer comments get some love as well.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It’s midnight and I can’t sleep :’)

Type: just water Context: ate 7 hours agoLength: 18:6, possibly 20:4Why: weightlossNotes: I have been doing this since December 8th and it went slow at first but now I’m 8 lbs down! So excited, hope everyone else is seeing results too

Answer

No food, 18:6, weightloss 12 hours into todays fast.

Day 3 today and I’ve lost 2.3lbs of likely water weight, feeling very happy and positive. I’m probably going to be doing 18:6 all week. I’ve done this before and lost the weight, I can do it again!

For everyone at the start like me, you’ve got this! Keep going!

Answer

Back at it again, fell off a bit during the holidays but it’s fine, I’m doing 16:8 and just hit 16 hours so I will try to extend this until lunchtime (so about 18 hours). Only drinking water and black coffee. Will check at the end of the week for my weight as I’m sure I gained a bit during the holidays

Related Fasting Blogs