| | Water Fasting

Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

34F 5ft 3 | SW: 205lbs CW: 194lbs GW:160lbs | 16:8/18:6

1 month since starting IF today and down 11lbs! Feeling so good and seeing a difference in how my clothes fit :) have also had a couple people notice that I’ve lost some weight! Damn that feels so nice to hear :D