Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

Another day of OMAD

Working 7am - 7pm fuelled by water and black coffee, hill sprints at 7.30pm and then a big meal of 2000cal.

Probably noodles, pork and whatever else I find in my cupboards. Lets goooo

Answer

Week 1 Day 1

OMAD | Weight Loss

Alright, I’m hitting the reset button. I started intermittent fasting in June 2022 and lost 30 lbs in about 2-3 months. It’s October and I managed to keep the 30lbs off. I want to lose some more weight by going back on OMAD and exercising.

I’m eating one WFPB meal a day at 5:00pm. (Making some chili tonight and eating it with brown rice 🍛.) I’m also increasing the intensity of my workouts and will incorporate sit-ups in to my routine everyday.

I hope everyone has a wonderful Sunday! ☀️

Update: Finished my abs workout for today.