Started my 30 day fast today. I’m currently a 31M, 6’0 tall, and about 310lbs. I carry a lot of my weight in my belly, so I’m really hoping to lose that. No health issues to report going in, outside of high blood pressure.
Using the Snake Juice recipe for my electrolytes.
Electeolytes, electrolytes and more electrolytes. Sodium helps me feel full on a fast and prevents losing just water weight. It’s okay to take in, say, 5-20 carbs to get your electrolytes. Wishing you the best. Btw, if you feel too bad, stop.